The first time you go canvassing can feel daunting. For many people, going up to a stranger's door, knocking, and starting a conversation isn't something they do every day. They don't often ask people about how they want things to change, in their neighbourhood or across the country as a whole.

More than 1 in 4 of us will experience depression, anxiety or stress this year. Almost every family will be affected.

At our latest meeting, the Federal Board welcomed our newest member, Lisa Smart, who has been elected the new chair of the Federal Communications and Elections Committee (FCEC), taking over from James Gurling. Welcome on board, Lisa!

We also welcomed back to the Board Tony Harris as Registered Treasurer and chair of the Federal Finance and Resources Committee (FFRC) and Mike German as Federal Treasurer.

Today, Ed Davey and I have written to the Prime Minister, calling for him to reverse plans to scrap the BBC licence fee.

The British Press is by no means without criticism, but at its best, the BBC remains a beacon of independent journalism as well as high-quality entertainment. That's why Liberal Democrats will fight tooth and nail to save it. Read our letter in full below:

Last month, the Chair of the Election Review, Dorothy Thornhill, was announced. Now, we're pleased to be able to announce the full review team.

They bring a wide range of skills and experience, in the party and outside to the review and will help the Chair ensure the review that is conducted is thorough.

That's the saying I live my life by, because taking action is the only way to change things in this world, and bugger me this world needs some change.

That saying has led me to a lot of places. I joined the party, started delivering leaflets, knocked on doors, stood for council and stood for parliament because I needed to act.